Can I try a class free?

Yes, we encourage you to try a class. Please contact us to setup a time.
 
Do I need to be "in-shape" to start?

You should consult a physician before starting. Many people have started "out of shape" but they got into better shape through regular training.
 

Do I Need To Be In Shape Before I Join?

Here at BW / ATT, we encourage people of ALL fitness levels to join. It’s a great way to start working toward those 2010 fitness goals! Our classes will help you boost your cardio, develop strength and endurance, and improve flexibility…all in a safe and friendly setting!
 

Are Women Allowed to Join?

Of course! In fact, women make up a large percentage of our boxing classes. Both MMA and submission grappling are becoming more and more popular with women as well. All of our instructors are very professional and make everyone feel right at home in every class.
 

Do I have to fight other people in class?

No, sparring is certainly not required and is generally reserved for specific classes, or the fight team.
 

Am I too old to train?

Of course not! It is never too early nor too late to start training. Brazilian jiu jitsu martial artist, The Great Helio Gracie, even trained at the age of 80 years old. But like starting any other physical activity, you should consult a physician.
 

I have no experience in Martial arts will I be able to fit in?

All our classes has both beginners and professionals, and our instructors accommodate to all skill and fitness levels. Upon entering a class, instructors will assess each student’s level in order to fulfill the student’s needs.
 

I constantly get injured in all the sports I play, will I get injured here?

Our school is operated in a safe and clean environment. We aim to protect each and every student by establishing ground rules to prevent unnecessary injuries and accidents.

Do you offer kids classes or am I too young to train?

Yes, we do have kids classes for students 4 years old and up. However, some physically and mentally mature kids can choose to join the adult classes with the consent of their guardian. Instructors always keep a watchful eye on our young students.

I would like to compete on a pro level either on Grappling, Muay Thai or MMA. Can I compete right away?

Our school can prepare you for your competition through our daily classes, Competition/Fight Team Training or private lessons. Our instructors will help you adequately gauge your skill level on what and when you should compete. However, the fastest way to improve your game is to take private lessons, so instructors can give you individualized attention and you can acquire more